January 02, 2008

timely advice: exercise!

not that anyone should need more reason to exercise but a recent blog post from the wonderfully named Terra Sigillata blog from science blogs points to another very good reason--especially at this time of year--exercise can help with alcohol related brain damage. and as we all know, coldfusion/flex developers need all the un-damaged brain cells we can find.

you younger folks out there probably should pay particular attention as an NY Times op-ed piece points out that the younger you start binge drinking, the more significant the effects on the goop between your ears.

no matter your age though, exercise is supposed to help. so get on your bike, put on your jogging shoes, head for the gym, etc. and do whatever it takes.

your brain needs the exercise.

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